Continuum Training

Continuum Training is a Byron Bay gym built around structured, closely guided training rather than an open-ended membership model. Its main small-group programme, Full Body Weight Training (FBWT), brings together four participants with two trainers across three weekly sessions. The programme is designed to work the body’s key muscle groups through a planned sequence of workouts, giving members a clear routine and a defined approach to progression.

Sessions are tracked so participants can see what they have lifted and understand how their training is developing over time. The small groups are intended to keep coaching personal, with an expert trainer available to guide technique and help members train safely. This format may suit people who want more direction and accountability than they would get from training alone, while still enjoying the consistency of a regular gym routine. FBWT sessions are scheduled across weekday mornings, weekday afternoons and a Saturday morning option, giving members several timetable combinations to choose from.

For people who prefer to train independently or cannot attend in person, Continuum also offers online training with Jack. Members receive an individual workout plan through an app, with weekly check-ins, workout reviews and planning for the week ahead. It is presented as a way to bring structure to gym sessions wherever the member is based, with ongoing contact rather than a one-off programme.

The gym also provides one-to-one personal training. Each client begins with a consultation covering their goals, experience, injury history and any obstacles affecting their training, before a tailored programme is developed. Personal training is available as a single session or as a package with two sessions per week. An initial training consultation can also be booked separately. With its combination of small-group coaching, online programming and individual personal training, Continuum Training is suited to solo gym-goers looking for a more guided plan, as well as people who value regular check-ins and measurable progress.