One80 Allied Health

One80 Allied Health is a health and performance studio in Lennox Head Village, serving people across Byron Bay and the surrounding area. Its services include exercise physiology, speech pathology and group exercise, with personalised, evidence-based treatment shaped around each person’s health and fitness level.

The studio presents itself as a supportive and inclusive place for people at different points in their health journey. University-qualified practitioners work with those who are new to exercise as well as more experienced athletes. Support may suit people recovering from an injury, aiming to improve athletic performance, or wanting to build strength and confidence. The focus is on using movement to support both physical and mental wellbeing, rather than taking a one-size-fits-all approach.

With its emphasis on individual guidance and a welcoming community, One80 may suit solo visitors looking for structured support, as well as people interested in group exercise. The available website information does not provide further detail about the facility, class formats or specific programmes, so contacting the studio directly is the best way to confirm which service fits your needs.