B3 by Social Remedy

B3 by Social Remedy is a gym, class and wellbeing space in Brunswick Heads, within easy reach of Byron Bay. Rather than focusing only on workouts, it brings together three elements in its B3 Method: building strength and fitness, using breathwork and movement to support focus and recovery, and adding hot-and-cold therapies to round out the experience. The result is a venue designed for people who want training and wellbeing practices in the same place.

The gym program centres on strength, conditioning and hybrid classes, with an emphasis on building practical strength, improving fitness and tracking progress over time. Members can also use the open gym, while the studio offers yoga and mobility classes, mat Pilates, breathwork, mindfulness and fascia-release sessions. The yoga program includes both Vinyasa and slower flows, and the studio activities are described as suitable for different abilities and bodies. That gives visitors several ways to train, stretch, stabilise or simply take a slower approach to movement.

Recovery is a major part of the offer. B3 lists magnesium pools, cold plunges, infrared and Finnish saunas, and compression therapy among its options. Its contrast therapy combines hot and cold water immersion, while the heat treatments are intended to support relaxation and recovery after training. The space is set up for a complete visit that might include a class, breathwork and recovery rather than a quick workout alone, with the website describing sessions that can bring several elements together in under an hour and a half.

The venue presents itself as welcoming, community-minded and low on gym ego. Member comments describe a supportive mix of ages, sizes and fitness levels, along with friendly, knowledgeable trainers and a clean, high-quality facility. That makes B3 a potential fit for solo visitors wanting structure and encouragement, regular gym-goers looking for more recovery options, or people who prefer yoga, Pilates and breathwork alongside strength training. It may also suit parents and others seeking a consistent routine that supports energy and everyday wellbeing. B3 is located at 38 Tweed Street, Brunswick Heads, with street parking available and access from Byron Bay and surrounding areas.